CBCT (Cognitively-Based Compassion Training) is a contemplative course that uses meditation to gradually train the heart and mind in the qualities of compassion.
Over the 8 week program, students move through a sequence of steps that include discussions and guided meditations on mindful attention and awareness, self-compassion, equanimity, gratitude, love and empathy, and compassion.
CBCT has been shown in numerous scientific research studies to be helpful in improving well-being, health, and social relations in both adults and youth. CBCT is based on traditional Indo-Tibetan Buddhist teachings and was developed at Emory University by Geshe Lobsang Tenzin Negi, Ph.D., a former Buddhist monk. CBCT is completely non-secular, and no previous meditation experience os required. Read more about CBCT at Emory University.
Dates and Time: 2017 dates TBA
Fee: $300.00 per person (includes 8 audio recordings of guided meditations, readings, and handouts)
Place: A tranquil private residence in central Tucson. Location details will be provided upon registration for privacy reasons.
Teacher: Sally Dodds, Ph.D, is a 20-year meditator and certified teacher of CBCT. A retired university research professor, she has studied stress and mind-body health, integrative medicine, and CBCT with breast cancer survivors.
This course is limited to 20 students.